What is integrative health and wellness coaching?
Integrative health and wellness coaching is a collaborative process that aims to enhance overall well-being by addressing various aspects of a person's life, including physical, emotional, and lifestyle factors. Coaches support individuals in setting and achieving health related goals. This involves personalized guidance to promote self-discovery, motivation, and sustainable behavior changes for improved health and quality of life.
Integrative health and wellness coaching is a collaborative process that aims to enhance overall well-being by addressing various aspects of a person's life, including physical, emotional, and lifestyle factors. Coaches support individuals in setting and achieving health related goals. This involves personalized guidance to promote self-discovery, motivation, and sustainable behavior changes for improved health and quality of life.
How does the health coaching process work?
We would meet virtually for approximately 6- one hour sessions over a three month time frame. This is customizable based on individual needs. Contact me to schedule a free 20 minute discovery call to learn more.
We would meet virtually for approximately 6- one hour sessions over a three month time frame. This is customizable based on individual needs. Contact me to schedule a free 20 minute discovery call to learn more.
What is the National Board for Health and Wellness Coaching?
This is an organization that has established standards and provides certification for health and wellness coaches. It requires coaches to meet and maintain certain competency and ethical standards in their practice. The NBC-HWC credential can instill trust and confidence for anyone who is looking to partner with a NBC-HWC coach.
This is an organization that has established standards and provides certification for health and wellness coaches. It requires coaches to meet and maintain certain competency and ethical standards in their practice. The NBC-HWC credential can instill trust and confidence for anyone who is looking to partner with a NBC-HWC coach.
Do you bill health insurance?
Unfortunately, health insurance does not yet pay for health coaching. If you have a health saving account (HSA) or flexible spending account (FSA), health coaching is a qualified expense and can be used for payment. It does require a letter of medical necessity from your physician.
Unfortunately, health insurance does not yet pay for health coaching. If you have a health saving account (HSA) or flexible spending account (FSA), health coaching is a qualified expense and can be used for payment. It does require a letter of medical necessity from your physician.
How do I get started?
Email me at Bonnie@sunshinehealthandwellness.net to schedule you free 20 minute discovery session.
Email me at Bonnie@sunshinehealthandwellness.net to schedule you free 20 minute discovery session.
Testimonials
"Bonnie’s kind and thoughtful nature combined with her positive enthusiasm was welcoming while navigating through discussions. I truly appreciate her and highly recommend her approach and professionalism. Her supportive nature is refreshing. We discussed goals and even obstacles straight away. I was able to identify a clear trajectory and my confidence grew every day. Today, I continue to incorporate these tools and best practices in my daily life making life more manageable, light and exciting." -T.F.
"Thank you for your thoughtful guidance in wellness demonstration and happiness. I have learned to acknowledge that the answers I need to quiet my anxious thoughts already lie within my consciousness ready to be used. You have been a beacon to guide my thoughts to new ways to fulfill my responsibility to others. You led me to understand the highest wisdom is kindness. I am trusting GOOD more in all my interactions with others. Thank you for being such a good listener!" - N.S.
"Bonnie’s kind and thoughtful nature combined with her positive enthusiasm was welcoming while navigating through discussions. I truly appreciate her and highly recommend her approach and professionalism. Her supportive nature is refreshing. We discussed goals and even obstacles straight away. I was able to identify a clear trajectory and my confidence grew every day. Today, I continue to incorporate these tools and best practices in my daily life making life more manageable, light and exciting." -T.F.
"Thank you for your thoughtful guidance in wellness demonstration and happiness. I have learned to acknowledge that the answers I need to quiet my anxious thoughts already lie within my consciousness ready to be used. You have been a beacon to guide my thoughts to new ways to fulfill my responsibility to others. You led me to understand the highest wisdom is kindness. I am trusting GOOD more in all my interactions with others. Thank you for being such a good listener!" - N.S.