What is integrative health and wellness coaching?
Integrative health and wellness coaching is a collaborative process that aims to enhance overall well-being by addressing various aspects of a person's life, including physical, emotional, and lifestyle factors. Coaches support individuals in setting and achieving health related goals. This involves personalized guidance to promote self-discovery, motivation, and sustainable behavior changes for improved health and quality of life.
Integrative health and wellness coaching is a collaborative process that aims to enhance overall well-being by addressing various aspects of a person's life, including physical, emotional, and lifestyle factors. Coaches support individuals in setting and achieving health related goals. This involves personalized guidance to promote self-discovery, motivation, and sustainable behavior changes for improved health and quality of life.
Who could benefit from health and wellness coaching?
- Individuals with chronic conditions such as diabetes/prediabetes, hypertension, and heart disease - coaching may help you to manage symptoms and improve overall health
- Those seeking weight loss or fitness goals - coaching may help you achieve weight loss, muscle gain, and general fitness and movement goals through personalized plans and accountability
- People with lifestyle related concerns wanting to improve nutrition, reduce stress, quit smoking, improve sleep, or personal development goals
- Individuals or partners who aim to take preventative health measures and desire to optimize their well-being
- Those requiring support with managing stress and anxiety, coaching can help with lifestyle changes and positive habit formation (coaching does not replace the work to be done with a mental health professional)
- Busy professionals and students who struggle to balance work/school, life, and health
How does the health coaching process work?
We would meet virtually for approximately 6- one hour sessions over a three month time frame. This is customizable based on individual needs. Contact me to schedule a free 20 minute discovery call to learn more.
We would meet virtually for approximately 6- one hour sessions over a three month time frame. This is customizable based on individual needs. Contact me to schedule a free 20 minute discovery call to learn more.
What is the National Board for Health and Wellness Coaching (NBHWC)?
The NBHWC establishes standards and provides certification for health and wellness coaches and requires coaches to meet and maintain specific educational, experiential, and ethical standards in their practice. The NBC-HWC credential can instill trust and confidence for anyone who is looking to partner with a NBC-HWC coach.
The NBHWC establishes standards and provides certification for health and wellness coaches and requires coaches to meet and maintain specific educational, experiential, and ethical standards in their practice. The NBC-HWC credential can instill trust and confidence for anyone who is looking to partner with a NBC-HWC coach.
Is Health and Wellness Coaching Covered Under my Health Insurance?
Health insurance does not yet pay for health coaching. If you have a health saving account (HSA) or flexible spending account (FSA), health coaching is a qualified expense and can be used for payment. It does require a letter of medical necessity from your physician.
Health insurance does not yet pay for health coaching. If you have a health saving account (HSA) or flexible spending account (FSA), health coaching is a qualified expense and can be used for payment. It does require a letter of medical necessity from your physician.
How do I get started?
Email me at [email protected] to schedule your free 20 minute discovery session.
Email me at [email protected] to schedule your free 20 minute discovery session.
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