Welcome to Sunshine Health and Wellness Coaching!
Congratulations on taking the first step toward making long lasting behavior changes for your improved health and wellness. Integrative health and wellness coaching encourages you to look at all aspects of your health and wellness when striving for optimal wellbeing.
Together, we focus on sustainable change by exploring nine areas of your health and wellness. We will dive into your motivation for change, and your vision for your future self. We'll set a 3 month goal and break it down into smaller action steps to learn from along the way.
Our work together will help you to discover your root causes of health concerns and will help guide you in mindful thinking for doing the work that builds confidence. We'll find the best ways for your mind and body to create new, healthy habits and I'll provide you the support and accountability that you need to make lasting changes.
Together, we focus on sustainable change by exploring nine areas of your health and wellness. We will dive into your motivation for change, and your vision for your future self. We'll set a 3 month goal and break it down into smaller action steps to learn from along the way.
Our work together will help you to discover your root causes of health concerns and will help guide you in mindful thinking for doing the work that builds confidence. We'll find the best ways for your mind and body to create new, healthy habits and I'll provide you the support and accountability that you need to make lasting changes.
Domains of Health and Wellness
|
Core Values of Health Coaching
Positive Growth MindsetThis is the belief that your abilities, habits, and goals develop and improve over time through effort, learning, and perseverance. Rooted in optimism and resilience, a positive growth mindset emphasizes the potential for progress and self-improvement.
|
Non -Judgemental EnvironmentWe create a supportive space where you feel respected, safe, and free from negative evaluations. This creates openness, and motivation, which are essential for achieving sustainable changes.
|
Client-Centered ApproachThis approach empowers YOU by placing your needs, goals, values, and strengths at the center of the coaching process. The client-centered approach encourages personal growth, self-efficacy, and long-term behavior change.
|
Testimonials
"Bonnie’s kind and thoughtful nature combined with her positive enthusiasm was welcoming while navigating through discussions. I truly appreciate her and highly recommend her approach and professionalism. Her supportive nature is refreshing. We discussed goals and even obstacles straight away. I was able to identify a clear trajectory and my confidence grew every day. Today, I continue to incorporate these tools and best practices in my daily life making life more manageable, light and exciting." -T.F.
"Thank you for your thoughtful guidance in wellness demonstration and happiness. I have learned to acknowledge that the answers I need to quiet my anxious thoughts already lie within my consciousness ready to be used. You have been a beacon to guide my thoughts to new ways to fulfill my responsibility to others. You led me to understand the highest wisdom is kindness. I am trusting GOOD more in all my interactions with others. Thank you for being such a good listener!" - N.S.
"Bonnie’s kind and thoughtful nature combined with her positive enthusiasm was welcoming while navigating through discussions. I truly appreciate her and highly recommend her approach and professionalism. Her supportive nature is refreshing. We discussed goals and even obstacles straight away. I was able to identify a clear trajectory and my confidence grew every day. Today, I continue to incorporate these tools and best practices in my daily life making life more manageable, light and exciting." -T.F.
"Thank you for your thoughtful guidance in wellness demonstration and happiness. I have learned to acknowledge that the answers I need to quiet my anxious thoughts already lie within my consciousness ready to be used. You have been a beacon to guide my thoughts to new ways to fulfill my responsibility to others. You led me to understand the highest wisdom is kindness. I am trusting GOOD more in all my interactions with others. Thank you for being such a good listener!" - N.S.
"Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being." - Greg Anderson